Beetroot
16 October 2024
Beetroot harvest, a big one too.
We’ve been growing by mulching the soil surface with our own organic compost for five years. We’re seeing evidence of a cumulative improvement in plant health and productivity.
The head gardener grows a pinch of seed in modules and then plants out clumps of little seedlings into the mulched soil. Each little family bunches together and provides shelter and support as the plants grow.
The wet conditions that characterised the first half of the year probably gave momentum to our growing beets. By harvest, let me tell you that some were huge: certainly the biggest we’ve ever grown. Even those bigger than cannonballs weren’t woody as they hadn’t seeded.
Beetroot has tremendous benefits for health - this from the BBC Good Food site:
- Rich in protective antioxidants
- May have anti-cancer properties
- May have anti-inflammatory properties
- May lower blood pressure and heart disease risk
- May improve exercise performance and support energy levels
- May improve digestive health
- May protect the gut
- May support brain health and reaction time
- May be a useful addition to a post-menopause diet
- May relieve symptoms of Raynaud's
Let me tell you that it is excellent for turbo-charging the gut. We’ll leave that there.
And to multiply up the benefits to the gut microbiome, use grated beetroot, red cabbage and carrot to make a superb, so easy and super-tasty sauerkraut.
Here it is in preparation. Very tasty too.
5 comments:
I really enjoyed exploring the ideas shared here. Sustainable gardening is such an important topic because it helps people create beautiful outdoor spaces while also supporting local ecosystems and reducing waste. I especially appreciate content that focuses on practical techniques that readers can apply in their own gardens. Small changes often make a significant difference over time. It’s always inspiring to learn from others who are passionate about sustainability and nature. In my spare time, I also browse entertainment platforms like Download Xuper TV. Thanks for the valuable insights.
I really enjoyed reading this gardening post. It's always encouraging to see practical advice explained in such a simple and friendly way. Small tips like these can make a big difference for anyone who enjoys spending time in the garden. While taking a break from gardening articles, I also visited super tv for some entertainment. Thanks for sharing your experience and knowledge. I'm looking forward to reading more of your helpful gardening posts.
This was a lovely article with plenty of useful information for both beginners and experienced gardeners. I appreciate the clear explanations and the positive tone throughout the post. Reading blogs like this always motivates me to spend more time outdoors. During my free time, I also came across Xuper TV Gratis while browsing online. Thank you for sharing your gardening knowledge, and I hope you continue posting more helpful content in the future.
What a pleasant and informative read! I like how you shared practical gardening ideas that anyone can try without making the process seem difficult. It's always refreshing to learn from real experiences instead of generic advice. While relaxing after reading, I also explored Netfly TV, which was an interesting discovery. Thanks again for taking the time to write such a thoughtful post, and I look forward to your future gardening updates.
Thank you for sharing this wonderful gardening article. I enjoyed the balanced approach and the easy-to-follow explanations. It's inspiring to see people encouraging sustainable gardening and sharing ideas that are practical for everyday life. While browsing different websites recently, I also found Bit TV and spent some time exploring it. Keep up the great work, and I hope you continue publishing more useful and inspiring gardening content.
Post a Comment